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Health & Science7h 15m ago
Josie Porter, a dietitian, stopped taking creatine around three years ago because she started going to the gym less around a year ago.
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Who
Josie Porter
What
Josie Porter, a dietitian, stopped taking creatine around three years ago because she started going to the gym less around a year ago.
When
Sat, 13 Jun 2026 09:30:17 GMT · 7h 15m ago
Where
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Why
Porter stopped taking creatine because she is not focusing on building muscle and is prioritizing flexibility over optimization due to mental health struggles.
The Frontline Impact
How this affects you
This report highlights how personal fitness goals and mental health can influence supplement choices, even for experts like dietitians, suggesting a flexible approach to health and wellness.
Story chain
5 events in this thread- Health & Science7h 15m agoJosie Porter, a dietitian, stopped taking creatine around three years ago when she started going to the gym less.Open article
- Health & Science7h 15m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago, noting it was not necessary for her current workout prioritizing flexibility over muscle optimization.Open article
- Currently Reading7h 15m agoJosie Porter, a dietitian, stopped taking creatine around three years ago because she started going to the gym less around a year ago.
- Health & Science7h 15m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, as she adjusts her supplement intake based on her changing routine.Open article
- Health & Science7h 15m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, prioritizing flexibility and removing pressure due to mental health struggles.Open article