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Health & Science7h 16m ago
Josie Porter, a dietitian and author, stopped taking creatine around three years ago, noting it was not necessary for her current workout prioritizing flexibility over muscle optimization.
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Who
Josie Porter
What
Josie Porter, a dietitian and author, stopped taking creatine around three years ago, noting it was not necessary for her current workout prioritizing flexibility over muscle optimization.
When
Sat, 13 Jun 2026 09:30:17 GMT · 7h 16m ago
Where
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Why
Porter stopped taking creatine because she started going to the gym less and was no longer focusing on high-intensity strength training where creatine's benefits are most pronounced.
The Frontline Impact
How this affects you
This situation highlights how personal health and fitness goals can influence supplement choices, even for those who promote a 'food-first' approach to health.
Story chain
5 events in this thread- Health & Science7h 16m agoJosie Porter, a dietitian, stopped taking creatine around three years ago when she started going to the gym less.Open article
- Currently Reading7h 16m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago, noting it was not necessary for her current workout prioritizing flexibility over muscle optimization.
- Health & Science7h 16m agoJosie Porter, a dietitian, stopped taking creatine around three years ago because she started going to the gym less around a year ago.Open article
- Health & Science7h 16m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, as she adjusts her supplement intake based on her changing routine.Open article
- Health & Science7h 16m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, prioritizing flexibility and removing pressure due to mental health struggles.Open article