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Health & Science8h 42m ago
Josie Porter, a dietitian, stopped taking creatine around three years ago when she started going to the gym less.
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Who
Josie Porter
What
Josie Porter, a dietitian, stopped taking creatine around three years ago when she started going to the gym less.
When
Sat, 13 Jun 2026 09:30:17 GMT · 8h 42m ago
Where
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Why
Porter stopped taking creatine because she is not currently focused on building muscle and is prioritizing flexibility and removing pressure in her workout schedule due to mental health struggles.
The Frontline Impact
How this affects you
This highlights how individual health and fitness priorities, including mental well-being, can influence supplement choices, even for well-studied supplements like creatine.
Story chain
5 events in this thread- Currently Reading8h 42m agoJosie Porter, a dietitian, stopped taking creatine around three years ago when she started going to the gym less.
- Health & Science8h 42m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago, noting it was not necessary for her current workout prioritizing flexibility over muscle optimization.Open article
- Health & Science8h 42m agoJosie Porter, a dietitian, stopped taking creatine around three years ago because she started going to the gym less around a year ago.Open article
- Health & Science8h 42m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, as she adjusts her supplement intake based on her changing routine.Open article
- Health & Science8h 42m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, prioritizing flexibility and removing pressure due to mental health struggles.Open article