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Health & Science5h 51m ago
Josie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, prioritizing flexibility and removing pressure due to mental health struggles.
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Who
Josie Porter
What
Josie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, prioritizing flexibility and removing pressure due to mental health struggles.
When
Sat, 13 Jun 2026 09:30:17 GMT · 5h 51m ago
Where
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Why
Porter stopped taking creatine because she was no longer doing 'big bursts of energy and hitting that one-rep max' in her workouts, and her routine changed.
The Frontline Impact
How this affects you
This highlights how personal health and fitness priorities, including mental well-being, can influence supplement choices, even for well-studied compounds like creatine.
Story chain
4 events in this thread- Health & Science5h 51m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago, noting it was not necessary for her current workout prioritizing flexibility over muscle optimization.Open article
- Health & Science5h 51m agoJosie Porter, a dietitian, stopped taking creatine around three years ago because she started going to the gym less around a year ago.Open article
- Health & Science5h 51m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, as she adjusts her supplement intake based on her changing routine.Open article
- Currently Reading5h 51m agoJosie Porter, a dietitian and author, stopped taking creatine around three years ago when she started going to the gym less around a year ago, prioritizing flexibility and removing pressure due to mental health struggles.