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Technology2h 16m ago

Experts discuss the benefits and potential drawbacks of sleep tracking devices, particularly the accuracy of detailed metrics and the risk of orthosomnia.

University of the West of England

Who
Lizzie Hill, Dr. Oliver Bernath
What
Experts discuss the benefits and potential drawbacks of sleep tracking devices, particularly the accuracy of detailed metrics and the risk of orthosomnia.
When
Fri, 12 Jun 2026 01:02:00 GMT · 2h 16m ago
Where
University of the West of England ·
Why
The increasing use of sleep tracking technology prompts a discussion on its efficacy, accuracy, and potential negative impacts on users' well-being.
The Frontline Impact

How this affects you

While sleep trackers can help identify sleep patterns and routines, experts caution against obsessing over potentially inaccurate metrics, which can lead to anxiety, self-diagnosis, and even worsen sleep quality.

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