Back
25· Cooling
Health & Science2h 29m ago
Long-term vegetarians have 20 to 30 percent lower muscle creatine stores than meat-eaters, but supplement at a 5-gram dose, their response is faster, larger, and more measurable across strength, sprint power, and cognitive tests.
Archive Window: 7 Days Left
Not specified
Who
long-term vegetarians, meat-eaters
What
Long-term vegetarians have 20 to 30 percent lower muscle creatine stores than meat-eaters, but supplement at a 5-gram dose, their response is faster, larger, and more measurable across strength, sprint power, and cognitive tests.
When
Mon, 13 Jul 2026 10:46:37 GMT · 2h 29m ago
Where
Not specified ·
Why
Vegetarians have lower baseline muscle creatine stores, leading to a more pronounced and measurable response to supplementation.
The Frontline Impact
How this affects you
This finding indicates that vegetarians may experience more rapid and significant benefits from creatine supplementation in terms of physical and cognitive performance compared to meat-eaters.
Story chain
1 event in this threadNo related history yet - this is the origin event.